Tuesday, June 25, 2024

The ultimate guide to exercise by Europe’s actual fittest man

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It doesn’t matter if your goal is to lose weight, build muscle, get a six-pack, improve strength or to simply scope out a gym for the first, everyone has to start somewhere and that can be a daunting task. But with the right diet, a good training programme and commitment to the cause, it’s possible to alter the human body in some seriously staggering way. Need proof? Check out internationally recognised Men’s Physique competitor and seriously swole dude Ryan Terry.

The guy knows how to work out (and how to eat) and as a result, has picked up over 1 million Instagram fans that regularly tune in to get updates on his progress, workout tips and generally gawp in amazement at his many muscular achievements.

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