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Vedic Astrology-Inspired Meditation Techniques for Calming the Mind | – Times of India

Vedic Astrology-Inspired Meditation Techniques for Calming the Mind | – Times of India

Meditation is the art of calming the mind and establishing peace within our lives, while Vedic astrology is a proven tool to enhance your meditation process. Meditation is a practice rooted in mindfulness and self-awareness and can be enriched by incorporating principles from Vedic astrology. Meditation is a practice that can help you realize that...

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International Yoga Day 2023: Prioritize your physical and mental fitness today

International Yoga Day 2023: Prioritize your physical and mental fitness today

Yoga has become one of the most effective ways of improving both physical and mental health. It supports stress management, mindfulness, mental health, healthy eating habits, weight loss, and good sleep. In short, it helps in enhancing the overall lifestyle.  Every year, International Day of Yoga is celebrated on June 21 since Prime Minister Narendra...